{"id":4179,"date":"2026-06-08T10:44:50","date_gmt":"2026-06-08T07:44:50","guid":{"rendered":"https:\/\/www.uoc.gr\/KEPSYSY\/?p=4179"},"modified":"2026-06-08T10:44:52","modified_gmt":"2026-06-08T07:44:52","slug":"%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-stress-%ce%ac%ce%b3%cf%87%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5","status":"publish","type":"post","link":"https:\/\/www.uoc.gr\/KEPSYSY\/%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-stress-%ce%ac%ce%b3%cf%87%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5\/","title":{"rendered":"\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf: \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 Stress &amp; \u0386\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae (\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 11\/6) \u2013 \u039a\u0395.\u03a8\u03a5.\u03a3.\u03a5. &amp; \u039c\u03bf\u03bd\u03ac\u03b4\u03b1 \u0399\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7\u03c2 \u03a0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03ad\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \/ \u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2,<\/p><p class=\"wp-block-paragraph\">\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf <strong>\u00ab\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 stress \/ \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u00bb<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 &amp; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 (\u039a\u0395.\u03a8\u03a5.\u03a3.\u03a5.) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03bf\u03bd\u03ac\u03b4\u03b1 \u0399\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7\u03c2 \u03a0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2.<\/p><p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039a\u0395.\u03a8\u03a5.\u03a3.\u03a5., \u0391\u03bd\u03b8\u03ae \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1 \u03a1\u03b1\u03c0\u03cc\u03bd.<\/p><p class=\"wp-block-paragraph\"><strong>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u03a0\u03cc\u03c4\u03b5:<\/strong> \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 11 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2026<\/li>\n\n<li><strong>\u038f\u03c1\u03b1:<\/strong> 11:00 &#8211; 13:00<\/li>\n\n<li><strong>\u03a0\u03bf\u03cd:<\/strong> \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u0392\u03bf\u03c5\u03c4\u03ce\u03bd (\u03a7\u03ce\u03c1\u03bf\u03c2 \u039a\u0395\u03a8\u03a5\u03a3\u03a5)<\/li><\/ul><p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u0394\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2:<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b1\u03bd\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf <strong>QR code<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c5\u03bd\u03b1\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c6\u03af\u03c3\u03b1 (&#8220;SCAN ME&#8221;) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5.<\/p><p class=\"wp-block-paragraph\"><em>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 (\u0395\u03a3\u03a0\u0391 2021-2027).<\/em><\/p><div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.uoc.gr\/KEPSYSY\/wp-content\/uploads\/2026\/06\/\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7-\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2-\u03c3\u03c4\u03b7\u03bd-\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae_11-6-206.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae_11-6-206.\"><\/object><a id=\"wp-block-file--media-5f735460-a89d-4f22-a9d3-e2f124eb7705\" href=\"https:\/\/www.uoc.gr\/KEPSYSY\/wp-content\/uploads\/2026\/06\/\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7-\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2-\u03c3\u03c4\u03b7\u03bd-\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae_11-6-206.pdf\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae_11-6-206<\/a><a href=\"https:\/\/www.uoc.gr\/KEPSYSY\/wp-content\/uploads\/2026\/06\/\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7-\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2-\u03c3\u03c4\u03b7\u03bd-\u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae_11-6-206.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5f735460-a89d-4f22-a9d3-e2f124eb7705\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03ad\u03c2 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \/ \u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2, \u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u00ab\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 stress \/ \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u00bb, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 &amp; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 (\u039a\u0395.\u03a8\u03a5.\u03a3.\u03a5.) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03bf\u03bd\u03ac\u03b4\u03b1 \u0399\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7\u03c2 \u03a0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2. \u03a3\u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039a\u0395.\u03a8\u03a5.\u03a3.\u03a5., \u0391\u03bd\u03b8\u03ae \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1 \u03a1\u03b1\u03c0\u03cc\u03bd. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2: \ud83d\udccc \u0394\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b1\u03bd\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf QR code \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c5\u03bd\u03b1\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c6\u03af\u03c3\u03b1 (&#8220;SCAN ME&#8221;) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 (\u0395\u03a3\u03a0\u0391 2021-2027).<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[172,194,237,186],"class_list":["post-4179","post","type-post","status-publish","format-standard","hentry","category-208","tag-172","tag-194","tag-237","tag-186","post-no-thumbnail"],"views":48,"_links":{"self":[{"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":1,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/posts\/4179\/revisions\/4181"}],"wp:attachment":[{"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uoc.gr\/KEPSYSY\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}